The Midlife Reset Newsletter

I help women in midlife to improve their health in the areas of eating, moving, sleep & stress management, and body image. Subscribers will get no-nonsense health tips specifically for the changing midlife body from the perspective of achieving not only physical health, but also an emphasis on emotional and mental health too. All of my work is built from 8 foundational habits - that if you do these 8 habits on a consistent basis, you'll be healthier than most people you know. Get the 8 Basic Habits that Healthy People Do: https://elizabethsherman.com/habits

Have you ever caught yourself thinking, “Is this really all there is?” You’ve spent years doing what you were “supposed” to—raising a family, building a career, keeping everything running—and somehow lost touch with the part of you that feels alive. I’m Conni, and I help people in midlife (especially women who feel restless, stuck, or ready for something more) figure out what’s next and make it feel like them again. Through my coaching, courses, and creative tools, I blend empathy, clarity, and a little sass to help you stress less, find direction, and start loving this next chapter of your life. If you’ve been wondering where you went, you’re exactly who I love working with. Sign up below and I'll send you my weekly newsletter with tips on self-care and dealing with the realities of midlife.