The Midlife Reset Newsletter
I help women over 40 get unstuck and feel like themselves again. Join 500+ women for weekly reflections and support around midlife, self-connection, and creating a life that feels authentic, aligned, and alive.
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Life and Health Coach and Host of the Total Health in Midlife Podcast
I help women in midlife to improve their health in the areas of eating, moving, sleep & stress management, and body image. Subscribers will get no-nonsense health tips specifically for the changing midlife body from the perspective of achieving not only physical health, but also an emphasis on emotional and mental health too. All of my work is built from 8 foundational habits - that if you do these 8 habits on a consistent basis, you'll be healthier than most people you know. Get the 8 Basic Habits that Healthy People Do: https://elizabethsherman.com/habitsTransformation Coach | Author | Better Days Start Today Podcast
I help women who are ready for something different find clarity, rebuild self-trust, and create a future that feels like theirs.You can unsubscribe at any time.